Your future self will thank you.

If you have been saying “someday I’ll try weightlifting”, this is your chance. With 32 classes per week starting at 5 am, we are sure you’ll find something to fit your schedule.

We specialize in semi-private training because we believe small group sessions create a supportive community while still providing personalized attention.

What to expect

You only need to do our highly effective workout 2-3 times a week. The other days, you can run, bike, work, whatever you like doing.

Our workouts are 1-hour long and we train up to 8 people at a time.

You can expect that our trainer will:

  • Teach how to lift weights with the proper form

  • Provide feedback on your form

  • Set personalized weight recommendations and increase those as you get stronger

  • Suggest modifications if you have an injury

1

Peak Performance (previously Super Sculpt)

Get ready to push your limits with Peak Performance. This class combines strength training, cardio, and flexibility exercises to help you improve your fitness, build endurance, and feel your best. It's perfect for anyone looking to elevate their workout routine and see real results.

2

Strength (Olympic Lift Essentials)

Dedicated to the fundamentals and advanced techniques of Olympic lifting, including Snatch and Clean & Jerk. This class aims to improve technique and increase your one-rep max (1RM).

3

Stretch and mobility

Enhances flexibility and mobility through targeted stretching and movement exercises. Ideal for improving range of motion, reducing muscle tension, and aiding in recovery.