Are you a new mom?
Do you want to start working out again?
You came to the right place
You are a new mom who wants to start working out again after having your baby but the thought of having to find childcare is just overwhelming. We got you! Our mom + baby classes are designed for new moms to help you regain strength, meet other moms, and help you start feeling like yourself again.
Why join?
You’ve tried to work out at home
You’ve tried to workout while the baby naps, but you are exhausted and take a nap instead (no judgement). It is hard to know where to start and what workout to choose from the million of available ones online.
We do all the thinking so you can just show up.
You want to meet other moms
You’ve tried going to the library story time or other mom groups (although it conflicts with nap time), you can’t go to the park and meet other moms because it snows half the year, you want to meet other moms but are finding it really hard.
This is the place to meet other new moms who have similar interests.
You want to be safe while exercising
You used to workout regularly, but you are not sure what you are supposed to do postpartum. You are feeling good but don’t want to overdo it.
Our expertly designed workout combines strength and mobility while modifying exercises to be suitable for postpartum.
Ready to buy?
What to expect
You can choose between one or two workouts per week
A combination of hard work and fun with other moms in a similar stage of life.
A full body workout that takes into account your postpartum body and experience.
A class where you can bring your baby from 6 weeks (or upon medical clearance) to 12 months.
You need to get clearance from your doctor that you are allowed to work out again.
Who are our coaches?
Coach Christine
I am a mom of two girls, who are now 10 and 7 years old. I took some time off work/a pause from work to stay with them and then realize that I didn’t want to go back to my office job. I have always been into running and fitness, and movement has been my life line/helping me feel like myself after becoming a mom. A few years ago, I decided to formalize my passion and get certified as a personal trainer and nutrition coach. I love helping women of all ages feel strong and confident, and stress less about food choices. I am incredibly excited to be teaching this class that I wish existed when I had my babies. From one mom to another, I’m here to help however you need, baby snuggles included.
Coach Luke
The workout has been designed by Coach Luke Schnurr. Coach Luke holds a Personal Training Diploma, an Evidence-Based Nutrition Studies Diploma from Elevated Learning Academy, an Orthopedic Exercise Specialist course through ACE and a prenatal and postpartum course through X. He has coached dozens of women in many stages of life through one-on-one personal training and through our small group classes. Coach Luke is passionate about the power of exercise to improve self-esteem.
Schedule and pricing
6 weeks from April 7 to May 14
Tuesdays 11:30-12:30 pm
Thursdays 11:30-12:30 pm
Once a week | $180 + GST
Twice a week | $360 + GST
Early bird discount: If you buy it before April 1st, you can get 25% off.
Get your spot soon!
Only 6 spots available for each class.
How to purchase?
Click “register now”
Sign in or create a Mindbody account
Purchase the Mom and Baby contract. It is a one time payment. It will NOT auto-renew.
If you want to attend both days, purchase two contracts.
Use the promo code EARLYBIRD to get 25% off before April 1st.
IMPORTANT: Once you complete purchase, click “Book this service” so you can choose the Tuesday or the Thursday class.
FAQ
What happens if I miss a class?
You can make up to 2 out of the 6 classes by taking any of other small group classes (without your baby)
Do you have changing facilities?
We have a large bathroom with a change table. No showers.
Are you okay with interruptions?
If you need to stop to feed your baby or to hold it, no problem! Coach Christine will not mind holding a fussy baby for a while if need be :)
What is the parking situation?
There is free parking in the strip mall where the gym is located
What if I had diastasis recti or other complications?
Although this class is designed for your postpartum body, it is not designed specifically to solve abdominal separation or pelvic floor issues. We recommend you see a physiotherapist first.